EVERYONE COULD USE A HAND, EVERY ONCE AND A WHILE.
While classes provide anyone and everyone with the opportunity to excel, personal training is a valuable tool. Working on weaknesses, skill progressions, separate individualized training programs, etc under the direction of an experienced coach helps to increase the pace at which a member can improve. Our personal trainers offer many options including 1on 1, small group and clinics. Contact us for more information!
Potential Areas of Focus For Personal Training:
Training for Specific Modifications Required via Movement Limitation or Injury
Individualized Nutrition Program Application
Skill Development – Drills/Technique Development
Strength Work to Supplement in Class Programming
Sport Specific Athletic Development