Constantly Varied Functional Movements Executed at High Intensity.

The core of CFNS’s fitness perspective is derived from the tenants of CrossFit. Regardless of age, level of ability or starting point, CrossFit allows anyone to excel safely. Mirroring the movements found within daily life enables members to see continuous improvement and benefit from their training, not only within their workouts themselves, but via tasks they face in life, each and every day. With members as wise as 72 and as young as 15, participants become well exposed to the fact that fitness and health are relative… that everyone has their own strengths and weaknesses… but that everyone can tackle them together.

The first step is to sign up for your free trial!

This allows you the opportunity to meet us and find out first hand what we do and who we are. The first thing you notice when you come in and try a class is the different skill levels of all the participants, yet everyone is working out together and supporting one another. There is no sales pitch… the decision is yours. When you commit, we will commit to you.

In from out of town?

Drop-in fee is $20 for one class. Anything greater than one class must be booked directly with CFNS in person or via phone or email.

Additional questions? Contact us via email at [email protected]