While classes provide anyone and everyone with the opportunity to excel, personal training is a valuable tool. Working on weaknesses, skill progressions, separate individualized training programs, etc under the direction of an experienced coach helps to increase the pace at which a member can improve. Our personal trainers offer many options including 1on 1, small group and clinics. Contact us for more information!

Potential Areas of Focus For Personal Training:

Training for Specific Modifications Required via Movement Limitation or Injury

 Individualized Nutrition Program Application

Skill Development – Drills/Technique Development

Strength Work to Supplement in Class Programming

Sport Specific Athletic Development