Certified CrossFit Level 3 Trainer (CF-L3)
Anatomy Certificate
Coaching Fundamentals Certificate
Coaching the Aging Athlete Certificate
Dumbbells Certificate
Gymnastics Certificate
Judges Course Certificate (2019, 2021, 2022, 2023, 2024)
Lesson Planning Certificate
Programming Certificate
Running Certificate
Scaling Certificate
Spot the Flaw Certificate
Teaching Movement Certificate
The Professional Coach: Do it Right. Do it Well. Certificate
Adaptive Athlete Certificate
I’m normally always in a good mood, and if I’m not it’s because I got less than 7 hours of sleep. Mama needs her sleep. I like to laugh, especially at my own expense. I’m weird, kinda the black sheep, but I can still roll with the crowd. I trained and competed horses in the Olympic sport of Three Day Eventing for nearly 20 years. I believe in people more than they believe in themselves.
I love to teach. I’ve been teaching a skill since I was 18 years old. Started out with Equestrian (teaching riders AND horses) and as I found my way into the fitness world I became a CrossFit Coach in 2015. Anything I want to do, I put my all into it. So, after achieving my CF-L1, CF-L2, CF-L3, and many other qualifications, my goal now is the CF-L4. Teaching is an art. You HAVE to care or you just won’t have an effect.
Completed the benchmark Karen in 4:54 in my heyday.
I become overcome with cute aggression to certain ppl/animals and will ‘attack’ you until it subsides. (IYKYK)
I have Grade 4 arthritis in my knee. Good times.
I don’t like the texture of fish.